Summary:Three possible reasons you may not be losing the weight you want. Learn how to remove the obstacles to your weight loss and start losing weight again!
That's the question many people ask when their weight loss plan isn't working.
Asking yourself 'Why can't I lose weight?' is actually one of the best things you can do [...]

Summary:Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge.
Dieters dread the plateau. You're on a roll, losing weight steadily and happily [...]

Summary: The next time you ask yourself, "How do I get through a weight loss plateau?" Compare your weight loss delay to a delay at the airport. It is upsetting and time consuming but you WILL eventually get to your final destination!
If you are traveling on the path towards wellness you will occasionally hit road [...]