Yoga is probably not an obvious choice of activity when it comes to weight loss but despite the speed of the movements it is deceptively effective and here's why.
1. Yoga strengthens and streamlines your muscles
During yoga practise you work your whole body, stretching and toning your muscles, streamlining and firming them. This gives you [...]

Walking is one of the easiest and most profitable forms of exercise. All you need is a good pair of shoes, comfortable clothing, and desire. Of the three desire is the one that you really can't do without. Ok, maybe some clothing.
Spring has now arrived and the weather will be warming up soon. So [...]

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to [...]

Aerobic exercise is any substained rhythmic exertion involving large muscle groups. Aerobic exercise raises your heart rate and works the cardiovascular system for a prolonged period of time. Aerobic exercise is very important for your overall health and fitness.
Lifting weights if not an aerobic exercise. Since you rest between sets, it's not subtained activity.
Aerobic Exercise [...]

Q: I need to lose about 50 pounds. I want to start exercising, but I just don't know what kind of schedule to follow. My friend says I should work out 40 minutes daily or it doesn't count. So how much should I exercise? - Couch Potato in Virginia.
A: Well, it depends on who you [...]