[7 Days To Permanent Weight Loss - Day 7]
If you have followed the advice I've given in the last 6 lessons and started changing your eating habits in a conscious effort to supercharge your metabolism, take a moment to pat yourself on the back. Job well done. Building a "Natural Diet" mindset is the most [...]

[7 Days To Permanent Weight Loss - Day 6]
In lesson 1 we dispelled the common myths about weight loss and worked out some ground rules for achieving permanent weight loss. The key point there was how the "cardinal equation" was the center of all weight-loss diets, and the factors that made a difference to the [...]

[7 Days To Permanent Weight Loss - Day 5]
Eating well and losing weight are part and parcel of the same equation. Whether you are seriously overweight or just want to lose a few pounds so that you can fit into your new dress / pair of pants, the principle remains the same: Your current weight [...]

[7 Days To Permanent Weight Loss - Day 4]
In the next two lessons, I'll talk to you about what you can eat, and what you should avoid eating, in order to lose weight. There aren't many surprises here, but it's amazing how often most of us choose to ignore medical research and resort to hair-brained [...]

[7 Days To Permanent Weight Loss - Day 3]
In the last lesson I talked a bit about how you can adopt simple habits to turn your metabolism around. In other words, to change your "fast-asleep" or "snoring" metabolism into a system that actually helps you lose weight. No tricks, no false promises - just a [...]

[7 Days To Permanent Weight Loss - Day 2]
Welcome back. I hope that my previous article opened your eyes about how everything you have tried or heard about dieting and losing weight is missing out on something very basic and fundamental:
Permanent weight loss is possible only through a permanent change in your body's metabolism.
Let us [...]

[7 Days To Permanent Weight Loss - Day 1]
I'm going to start off by making an outrageous claim: Give me 10 minutes for the next 7 days, and I will teach you how to lose weight, permanently. All those extra pounds shed. Off for good.
In just 7 days, you will learn the secrets of:
* [...]

Is it possible to lose weight fast? Yes indeed. Fast loss of weight means losing about one to two pounds per week. However, any program, which promotes losing 12-15 pounds in a week or 10 days is not in favor of your health or you can say may cause harm to your health. Fast loss [...]

In general, quick diets are not healthy. The faster you lose weight, the faster you'll gain it back. Here are the top 5 reasons fast weight loss plans are not healthy...
1. Diet fast and lose muscle not fat.
2. Diet fast and lose water not fat.
3. Diet fast and cause diet shock.
4. Diet fast and [...]