Summary: The five health benefits of green tea. Green tea is rich in both anti-oxidants and polyphenols. It is healthier than even spinach, broccoli, carrots, or strawberries.
For over 3000 years, the Chinese have been using green tea to treat all sorts of ailments, such as headaches and gastronomic problems. With a growing number of scientific [...]

There's recently been a lot in the weight loss news concerning green tea. Green tea's weight loss effects have been causing more and more people to start sipping the ancient Japanese brew.
But just how does green tea help you lose weight? And does it really work or is it all just hype? This article gives [...]

So, does green teal help with fat loss? After all, we get disappointed time and time again from so-called miracle fat loss supplements, products and training routines.
Have you had your green tea today?
Let's set aside all the wonderful health benefits for now and take a look at green tea strictly as an aid to fat [...]

Wow! Is it just me or?Wait! Let me start again, I think it's great that Oprah is the communicator to the masses that she is, without her or her influence, we would surely be less informed and less enlightened than we currently are, I can admit this, but there are certain things that exist that [...]