Archive for: September 2006

One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let's look at the weakness and strengths of fasting for weight loss.
Like most forms of dieting, fasting can be used [...]

The author of the acclaimed "Mucusless Diet Healing System", Prof Arnold Ehret once said "If one way is true...it is the way of Nature!". It will be an understatement to say he was and is so correct.
In this day and age when everyone desires to be slim or slimmer as the case may be, [...]

Trying to lose weight? You've probably figured out that cutting calories long-term is not the answer. The pounds may come off initially, but the weight always seems to come back. Yet while long-term dieting doesn't work, new research has shown that brief periods of restricting food intake is actually good for you and may help [...]