Archive for: June 2006

Many individuals these days, male or female, young or old, are struggling with weight management. Concerns with rising cases obesity are no longer based upon a Hollywood conception of what is the appropriate body size. Instead of doctors wanting their patients to be "thinner", they want them to be healthier. The patients, however, are not [...]

Over the past decade or so, hypnosis has gained more and more acceptance as a great alternative therapy that can help you break a whole range of negative habits, like smoking, drug use, and overeating. Studies indicate that hypnosis is not very successful as a primary method of weight loss. You should modify your eating [...]

Chances are you have heard about someone who has used hypnosis for weight loss with great success. Since the number of people using hypnosis for this area is growing, we hear more and more success stories of people who have battled weight gain over the years who are now enjoying a slimmer and healthier body [...]

Now that the New Year has come in like a lion, it is time to finally, take charge of the excess weight, getting your body in the best shape ever. While eating right and hitting the gym are two options for losing weight and keeping in shape, you can also turn to the power of [...]

[7 Days To Permanent Weight Loss - Day 7]
If you have followed the advice I've given in the last 6 lessons and started changing your eating habits in a conscious effort to supercharge your metabolism, take a moment to pat yourself on the back. Job well done. Building a "Natural Diet" mindset is the most [...]

[7 Days To Permanent Weight Loss - Day 6]
In lesson 1 we dispelled the common myths about weight loss and worked out some ground rules for achieving permanent weight loss. The key point there was how the "cardinal equation" was the center of all weight-loss diets, and the factors that made a difference to the [...]

[7 Days To Permanent Weight Loss - Day 5]
Eating well and losing weight are part and parcel of the same equation. Whether you are seriously overweight or just want to lose a few pounds so that you can fit into your new dress / pair of pants, the principle remains the same: Your current weight [...]

[7 Days To Permanent Weight Loss - Day 4]
In the next two lessons, I'll talk to you about what you can eat, and what you should avoid eating, in order to lose weight. There aren't many surprises here, but it's amazing how often most of us choose to ignore medical research and resort to hair-brained [...]

[7 Days To Permanent Weight Loss - Day 3]
In the last lesson I talked a bit about how you can adopt simple habits to turn your metabolism around. In other words, to change your "fast-asleep" or "snoring" metabolism into a system that actually helps you lose weight. No tricks, no false promises - just a [...]

[7 Days To Permanent Weight Loss - Day 2]
Welcome back. I hope that my previous article opened your eyes about how everything you have tried or heard about dieting and losing weight is missing out on something very basic and fundamental:
Permanent weight loss is possible only through a permanent change in your body's metabolism.
Let us [...]